Massage has been around for approximately thousands of years. And lots of people rely on specialists and therapists to acquire the best possible massage experience they can get. But what’s fascinating is when you get a massage and gain health benefits from the therapy.
Shiatsu is one of many massage therapies that comes to mind because when people seek relaxation, healing, and relief, they can achieve these mind and body advantages. And today, you’ll find out more about the details of shiatsu therapy. Whether it be on what you may expect and the benefits to gain, let’s get you started!
What is shiatsu?
Shiatsu translates as “finger pressure” (Shi), and although it is primarily pressured, it is traditionally done with the thumbs along the meridians.
And it is a form of massage therapy that’s popular because of its principle associated with the energy flow, known as Qi or Ki, which flows through a human’s body. And to the shiatsu therapist’s studies, disrupting one’s Qi can cause someone to feel ill or fall into different diseases. The specialist will help you bring your energy flow back in balance when you go through the therapy.
It unblocks one’s energy flow.
The therapy may unblock one’s Qi and reestablish energy in locations where it has been exhausted. Shiatsu practitioners achieve the method by pressing points on someone’s body that run along energy lines known as meridian channels.
What to expect from the therapy?
Besides acquiring the massages to the meridian lines, you may also encounter stretching and active and passive exercise. Also, soft tissue manipulation may be used as a treatment.
Who can receive shiatsu therapy?
A wide range of people may find shiatsu appealing. The shiatsu specialist can carry the massage treatment out to young people and older adults, healthy and sick individuals.
Those conscious of their bodies may receive the therapy without removing their clothes, as you can complete the massage procedure while wearing clothing.
What are the health benefits gained from shiatsu therapy?
Shiatsu can be used to help people relax or treat specific conditions.
It is believed that the therapy stimulates the circulation of your blood, helps to release toxins and tension from your muscles, and stimulates your hormonal system.
It can ease digestive tract problems, sinus congestion, headaches, insomnia, anxiety, and depression.
Furthermore, some conditions are contraindicated for massage therapy but not for shiatsu. People who have the symptoms of autoimmune diseases like lupus and rheumatoid arthritis may get relief from the shiatsu massage treatment.
Who is cautioned to undergo the shiatsu massage treatment?
Shiatsu should be used with caution in certain situations—clients undergoing chemotherapy or having debilitating ailments such as osteoporosis.
Anyone with a vertebral column problem, such as ankylosing spondylitis, other inflammatory diseases, or a herniated disc, is among the clients who fall into this category. Thus, it is wise to consult your physician and a shiatsu treatment specialist before proceeding with the therapy.
Nonetheless, the primary goal of a shiatsu therapy session is to restore balance to one’s entire body, which leads to a stronger, healthier mind and body. Are you ready to discover, perceive, and benefit from the best shiatsu therapy in your life? If you answered yes, follow this link.